Dr. Muralidharan Parthasarathy, Surgical Gastroenterologist at Kauvery Hospital, Chennai, shares valuable insights on the importance of having breakfast.
Breakfast is often called the ‘most important meal of the day’, and for a good reason. The word breakfast means breaking the overnight fast.
When you wake up from your overnight sleep, you may not have eaten for up to 10 hours. Breakfast replenishes the store of energy and nutrients in your body. It gives the body a jumpstart and a boost for the rest of the day.
Benefits of eating breakfast
- Breakfast replenishes glucose levels in your body.
- It boosts energy levels and increases alertness.
- It increases the ability to concentrate in the short term.
- It helps in weight management.
- It reduces the risk of type 2 diabetes and heart disease in the long term.
- It provides the body with essential vitamins, minerals, and nutrients
Also Read: How does breakfast make your heart healthy?
Make breakfast a part of your day
The gastroenterologist cautions people not to skip breakfast in the morning because they are in a rush. It is easy to make breakfast choices that are simple but full of nutrients. Most breakfast foods are rich in key nutrients such as folate, calcium, iron, Vitamin B, and fiber. Doing meal prep and having fruits and vegetables handy will go a long way in ensuring that you have your daily breakfast.
Make sure that you don’t miss the most important meal of the day!
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