Stretches for the lower back can improve the flexibility of the spine which in turn prevents back pain. It can be performed daily in your home. Here are low back stretches that you can do twice a day to strengthen your back.
Double knee to chest
What is a colonoscopy?
A colonoscope is a thin and flexible tube that has a camera attached at one end. This tube is passed through the anal opening and the intestines are checked by the gastroenterology doctors. This procedure is called a colonoscopy.
Why is colonoscopy important?
This…
Disturbance in the blood supply to the brain can cause a stroke. There are two types of stroke – ischemic stroke and hemorrhagic stroke.
Ischemic stroke happens when the blood supply to the brain is blocked because of a blood clot in the artery. A hemorrhagic stroke happens…
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